How to stay safe as an essential worker
The coronavirus crisis has had a significant impact on Americans everywhere. While many are suffering the disastrous effect of unemployment – millions of Americans find themselves working during the quarantine. These essential...
How to stay fit at home with lower back pain
Part of pain management is getting in some exercise despite your condition. Several studies highlight the importance of keeping active to alleviate the stress of any situation. While there are times your doctor will encourage you to lay low and limit your activity,...
How to: Approaching chronic pain with your doctor
Chronic pain is complicated to address sometimes. Some people find it difficult to let others know how they feel. Nobody wants to sound like they’re complaining, but that shouldn’t stop you from speaking up to your doctor. While there is no surefire way to...